My Morning Must-Have

My husband is a huge Paleo diet follower.  I follow, but I also love rice, sourdough bread, and cheese.  So let's say I'm a part-timer.  But there is one thing about the Paleo diet that I have found to really benefit me, both physically and mentally.  Bulletproof Coffee.  Oh yes people, that deliciously creamy and sweet coffee mixture is better than anything you can find at Starbucks, and is actually good for you!  The fat in the butter and coconut oil provide good energy and nutrients without breaking the fast that your body has been in since dinner the night before, and I feel so much more alert and clear headed after drinking a cup of that stuff! It helps your metabolism become more efficient, and uhhhh shall we say, helps to "clear" your digestive tract lol.

Making Bulletproof coffee is soooooo easy!

 First, put 1 Tablespoon or more of unsalted organic butter (grassfed is best!) in the bottom of your coffee cup.

Next, add either MCT oil or Coconut oil. I prefer coconut oil, so shakiness and a yummy sweet flavor.  Add Organic stevia as desired for sweetness.

Pour your coffee over it all and stir like crazy until well blended and creamy with the fat and oil resting near the top.  Get approving look from Baby and drink yourself into bliss!